Five Sports Apps That Help You Exercise Anywhere

Doing exercise was a kind of pressure for me; I forced myself to go to the gym and did something there so that I would not feel guilty. I wanted to lose my weight. Awhile later, my body got problems from the abnormal diet; moreover, I became extreme. In the end, I escaped and gave up everything. It took me more than one year to come back to a balanced lifestyle again. I am proud to say that the exercise is part of my life now. I got up early, go to the gym and spend a quality time with myself. I do enjoy the feeling of sweating; that was a different mood than before. I do not want to exaggerate the benefits of exercise; everyone feels different. However, training has positive effects on the body; no doubt.

I sit in the front of my desk and work for several hours every day, writing, image editing. The behavior effects some parts of the muscle, my arms, the back and the hips. I keep doing exercise regularly not only to rest from my computer work but also to train my muscle and let it stronger.

When I go to the gym, I spend around ninety minutes for the aerobic training and the weight training. If I am not able to do the training in the gym, then I do it at home in the evening. I know it is possible for many of you to do exercise every day, no worries. Here I have some great and smart sports apps to help you to train when you have piecemeal time. All programmes are free to use without registration. I am sure that you will like doing exercise as I do.

運動對我來說曾經是種壓力,我逼著自己做,只要一天不上健身房報到便有罪惡感,做運動的目的只想著減肥。那時候飲食不正常、跟著生理機能也出現問題,後來心裡也不舒服好像生病了;到頭來乾脆放棄了運動,以眼不見為淨的態度來逃避,經過好長一段時間的調整才慢慢恢復心裡的平衡。現在,運動成為生活作息的一部份,寧願早起到健身房享受不同的節奏與步調,感受自己的呼吸與發汗的肌膚。我不想誇大運動的好處,畢竟每個人的心理體會不同,不過運動的確對生理機能影有正面的作用影響。

我的工作型態必須長時間坐著打稿、調整照片,這很直接影響手臂、背脊與臀部等不同部位肌肉的壓迫;最直接的疲勞感便是肩頸、背桿痠痛,更無情的還有臀形變寬,雙腿腫脹等外型上的改變。這兩年積極地保持運動的頻率,藉由身體的活動達到讓大腦從工作中休息的目的,更重要的是鍛鍊肌群與耐力,這才有辦法讓身體與「長時間坐著」的生活型態相抗衡。

在可以上健身房的日子,我維持大約一個半小時的運動時間,以有氧搭配重量訓練;而不能到健身房報到的話,則利用傍晚洗澡前半小時到一小時的時間在家做自我訓練。許多人和我一樣無法天天上健身房,但也想利用片段的零碎時間稍做運動;因此利用這篇文章分享手上幾個十分好用的運動健身應用程式。這些應用程式都是可以互相搭配、依照當天狀況與需求來使用,同時都不需要加入會員就可以使用最基本的內容,而且都有中文服務。那麼趕快往下看,我相信你也迫不及待想和我一起動一動了。

Stretching Sworkit

When I have my exercise routine at home, I like to do firstly five to ten minutes stretching to warm up the body. Furthermore, to cool down my mind before the next step. Do not underestimate these minutes; I am always calm after several times of deep and stable breathing.

在家運動前,我習慣先做五到十分鐘的伸展運動達到暖身的目的,同時也是進入正式運動前讓腦袋冷靜下來的短暫片刻。不要小看這幾分鐘,透過穩定頻率的深呼吸可以馬上感到平靜的氛圍。

30 Tage Fitness Challenge

A Thirty-day non-stop exercise challenge program. All movements separate into different parts of muscle; also difficulty levels for people who have different fitness levels. Animations, text description and timer, an app that you can concentrate on movements.

藉由設定日曆提醒並督促自己的三十天不間斷運動程式,以不同部位區分提供各種動作;並且還有難度等級之分,也可以挑戰自己的能力。有動畫顯示動作姿勢、也有文字說明、還有讀秒倒數的功能,是一款可以讓人全心專注在動作上的好設計。

Fitness Point

An app is designed especially for people who are used to train in the gym. Movements are separated from different parts of muscle and are explained with text description and animations. It also clearly illustrates the operation of different equipment. The app offers a list to plan our own fitness programs. A practical and easy app to use.

一款專門為習慣在健身房運動的人所設計的應用程式。以不同部位肌肉來區分訓練動作,同時以動畫詳細說明不同健身機具的使用方式;還可以利用程式所提供的清單設計一份自己的健身計畫,是款非常實用、方便的軟體。

Gesäß Training 4 Wochen Programm

All movements are focusing on the PO. There is a regular update on every Monday to offer an exclusive video for training. Follow the video for an exercise around eight to ten minutes; it includes music and timer, easy and fun.

針對臀部所設計的運動軟體。有一款每星期一定期更新的特別訓練之外,也有不同難度分別的設計。一連串的動畫動作同時帶有讀秒與音樂,是一款操作容易、只要打開程式就可以直接訓練的軟體。

Nike Training Club

It is a powerful and smart sports program. Functions are categories by locations, fitness level, equipment and muscle parts. There are some training is short for around eight minutes, some are long for about forty-five minutes; different programs for different training wishes. They filmed the videos with several athletes; feel like training with your personal coach.

一款強大且有趣的運動程式,針對不同場合、體能、器材以及訓練部位所設計,有短至八分鐘、長至四十五分鐘的不同內容,跟著練習一趟包準喘吁吁,效果十足,可以配合在家裡或是在健身房搭配器材使用。真人影片示範更有臨場感,讓人不偷懶、盡力確實做到每個動作要求呢。

It is important to do exercise uninterruptedly. Exercise should bring us happiness and positive energy; moreover, enjoy each time being sweating. How about you, which exercise do you like the most, where do you train? Feel free to share your story with me.

做運動應該是沒有壓力、是人生中的一件樂事才對;追求的,不是挺得住的重量,而是持續堅持下去的耐力與恆心,讓自己每一次流汗都感到正向的能量。你呢?你喜歡哪種運動、通常在那種空間運動呢?歡迎分享你運動的小故事唷。

Olympus PEN-F In KenTing 墾丁凱撒之旅 by Fanning Tseng for

Fanning Tseng is the editor of the lifestyle website Yes! Please Enjoy which was founded in 2012. After living in Germany, she re-experiences about her growth. Fanning is now working as a photographer and a blogger; moreover, she is also a columnist for online magazines in Taiwan.

Yes! Please Enjoy is not only a destination for a better living encourage but also as a guide for those who are searching for travel advice or lifestyle inspiration. Get better informed by subscribing our Newsletter. Moreover, let’s stay connected on Instagram or Facebook.

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